You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...

TL;DR• Strength training led to greater fat loss than aerobic exercise or dieting alone • Only participants who did strength ...

In this head-to-head showdown, US Marines face off against elite bodybuilders in a series of physical challenges designed to test strength, endurance, and mental toughness. The results challenge ...

The 42nd District of the Pennsylvania House has recent history of electing Democrats. Results in a Feb. 24 special election could be a preview of voter mood with the General Assembly and U.S. House on ...

China used this week's Singapore Airshow to flex its military and aviation muscle, drawing heavy attention from regional ...

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