Forget the ripped bod a la Olly Murs, whose new look has divided opinion. Instead, women respond to hair, and the thicker the ...

Ultimate CRN-5 by Crazy Nutrition is formulated to meet the needs of a wide range of users, whether you're new to creatine or ...

Thomas did testify that he measured a muscle on the inner thighs of athletes, and concealed that data in his spreadsheets.

Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Damiana is known for its ability to calm the mind and enhance physical satisfaction. When your head is clear and your anxiety ...

As, that fuels belly fat growth in middle age, offering a target for therapies to combat age-related obesity and disease.

A new study from Japan reveals that eating meals like bento boxes—rather than pizza—can slow down eating and boost chewing, ...

How much do you truly know about the meaning of BMI? Body Mass Index, or BMI, is a number that reflects the relationship ...