Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Kim Kardashian calls fake news on the 1969 moon landing. NASA's acting chief begs to differ Half a million bottles of blood ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

Twenty years ago, the list of the best handheld consoles was a list of approximately two. Nintendo was riding high with the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Emma Maria Mazzenga likes to win. She once dislocated her shoulder during a race in Germany when she threw herself ahead of a competitor at the finish line. “The woman next to me was about to overtake ...

LIMA, Peru—Edwin Ajahuana, a mine owner from high in the Andes, spent 23 hours traveling by road to meet the mercenary he hoped could protect his workers and assets. At the bougainvillea-adorned ...