Fitness Pro Superhuman Troy recounts enduring an extreme eight-hour arm workout challenge that tested both muscle and mindset ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

The Raiders and Cowboys have flexed their muscle with big wins in Round 2 of the Witzer Pre-Season Challenge. Last year's minor premiers Canberra returned to their spiritual home at Seiffert Oval and ...

From the hills of southeast Indiana to the world stage of the Winter Olympics, local athletes have proven it’s possible to compete with the best.

After recovering from a serious injury, a 38-year-old rebuilt her strength through sustainable habits, combining smart ...

Protein deficiency in India is a silent health crisis, with 60 per cent urban residents lacking adequate intake ...

Nellie Barnett, CPT, shares the exact program she followed.

As the holy month of Ramadan approaches, Muslims around the world prepare for a period of spiritual reflection, fasting, and ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

A County Down woman who has recently undergone a heart transplant says she is committed to succeeding in a walking challenge after being given the ‘amazing gift of life’.

Hull KR made history with a domestic treble in 2025 and now target world domination in Thursday's decider with NRL premiers ...

ELK COUNTY, Pa. (WTAJ) — A St. Marys resident is attempting to break a world record, and in doing so, hopes to change lives thousands of miles away. “I’ve been training very hard for about three years ...