A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

A University of Illinois Urbana-Champaign study found minimal differences in protein synthesis between plant-based and ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

This protein combines whey concentrate and isolate, offering 25g of protein, 12g of EAAs, and digestive enzymes per serving.

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the &ldq ...

This article explores how to turn good intentions into daily practices by understanding your unique needs and identifying ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

The Formula Behind Quick Results Many "accelerated" weight loss camps rely on a powerful (and sometimes concerning) combination: extreme physical exercise and drastic calorie restriction. We're ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.