The work begins where motivation ends. Anyone can show up when they feel inspired. Anyone can put in effort when it’s ...

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Ella Teufert cannot remember the exact date, but the sophomore girls wrestling standout for Octorara says it is all because ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

Trust in leadership has always mattered. But today, it has become the most defining variable separating high-performing ...

You walk up to three carpenters, all working the same job, and ask them what they’re doing. The first one never looks up, but ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

You’re also learning lessons on how to hold boundaries and protect your precious free time in the process. If there are ...

Teens talk about their “brain rot” online. While there isn’t data to back it up, per se, experts do have concerns about the ...

Do you read your Bible and pray every day? Both legs of the tripod are necessary in order to walk in wisdom and become ...

Priyanka Chopra’s words reflect confidence, intelligence, and strong self-belief. From life lessons to success mantras, her ...