New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

If you’re leaving 2025 feeling detached, you’re not alone. And if you’re looking for something to blame for that emptiness, ...

While some of us were still sleeping off the excesses of Christmas and Boxing Day, a number of hardy runners were braving the cold in Havant.

You’re also learning lessons on how to hold boundaries and protect your precious free time in the process. If there are ...

Teens talk about their “brain rot” online. While there isn’t data to back it up, per se, experts do have concerns about the ...

Do you read your Bible and pray every day? Both legs of the tripod are necessary in order to walk in wisdom and become ...

A look back at MassLive's 2025 lists of influential leaders in education, innovation, business, politics, sports and social ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Randal Kolo Muani has insisted that Tottenham Hotspur’s players remain firmly united behind head coach Thomas Frank, despite ...