Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Waterford sits pretty along Connecticut’s southeastern shoreline, giving residents front-row seats to some of the most spectacular water views in the state. Unlike its flashier coastal cousins, ...

She calls her transition to sleep a "sacrosanct ritual." ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Clear the floor because we are about to flow through a series of moves to start our day. Yoga Expert Kate Durand shares why ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Chaotic mornings can derail your whole day, leaving everyone stressed. But what if you could transform those rushed hours ...

For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

Another exciting Power Hour episode is out! In the latest collaboration with Mashable, our Editor-in-Chief, Kamiya Jani, met the gorgeous Jacqueline Fernandez at Mahati Wellness in Bandra, Mumbai, ...