Begin with deep breathing (2 minutes) Start your meditation by focusing on your ... which reduces anxiety and brings a sense of calm. Gratitude visualisation (3 minutes) After calming your breath ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A quick 10-minute meditation every morning can help you feel calmer ... After calming your breath, shift your focus to gratitude. Think of three things you’re grateful for.

Ready for a change? Discover 18 powerful ways to improve your mindset, habits, and daily routine—one step at a time for 18 ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...