Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

As Valentine's Day approaches, skip the traditional chocolates and flowers in favor of gifts that promote wellness, better ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Ready for a change? Discover 18 powerful ways to improve your mindset, habits, and daily routine—one step at a time for 18 ...

This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Along with the picture, Samantha posted a poll for her fans, revealing if, like her, they too had expressed their gratitude first thing in the morning. Well, her past few social media updates had ...

Follow the recommended practice of concluding your meal one or two minutes before the Azaan ... Sehri and Iftar provide opportunities for prayer, meditation, and closeness. Whether for Sehri time ...

Tollywood star Samantha Ruth Prabhu shares her daily wellness routine, featuring Surya Namaskar and a gratitude journal, ...