Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the ...

Rogue Fitness, the Columbus maker of weights and other fitness equipment, is seeking a tax break for a major expansion of its Milo-Grogan complex.

You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and one rep over the ...

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly attacks healthy joint tissue, leading to painful swelling.

Paramount is kicking off its Summer Sale by offering only $0.99 per month for your first two months of Paramount+ Essential or Premium streaming service.

BERLIN (Reuters) -Germany plans to introduce a voluntary six-month military service scheme, sources familiar with the plan said on Friday, as Berlin tries to train more reservists and bolster ...

FitBod ($12.99/month) Design a personalized fitness plan based on your goals. Suggested workouts with accompanying videos and weekly workout targets help you stay on track.