Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

Enter the Men’s Health Training Lab, your source for your next week, month, or even year of workouts ... Take this short quiz to find the best workout plan for you or browse our latest programs ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Dr Amar Shere admitted he was overweight, depressed and constantly fatigued before making several diet and lifestyle changes ...

The Carolina Panthers have announced that the team won’t host fans for training camp over the next two summers.

Meehan warned his charge would improve for the run on his return to action in the Greenham Stakes at Newbury earlier this month and was therefore delighted with his performance in finishing second to ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using a GLP-1 to help her progress. The nurse initially kickstarted her wellness ...

The partnership follows a six-month pilot programme in Bukit Batok and Jurong Central, where residents were educated on the proper and safe usage of fitness equipment. Among the other plans ...