In this podcast episode, Joss Mooney, a successful entrepreneur in the fitness industry, joins us in sharing his inspiring ...

Not if you take advantage of the free facilities, such as the fitness trails in Paris, that are just waiting for you! Playing ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

A decision on whether Rashabar will be targeted at the Betfred 2000 Guineas or the French equivalent will be delayed until after a crucial workout later this week ... Greenham Stakes at Newbury ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...