WASHINGTON (AP) — President Donald Trump on Thursday plans to reestablish the Presidential Fitness Test for American ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

And although the sheer number of hours worked might not directly increase one's risk for a stroke, the study's authors ...

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

What You Need To Know A judge has issued a temporary restraining order blocking the Adams administration from removing part of a protected bike lane on Bedford Avenue in Brooklyn The order was ...