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Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Reddit has spoken! From legendary savory snacks to sticky and sweet favorites, here are six Kwik Trip bites fans swear are worth the pit stop.

If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

Here are 10 of the best smoothie spots in Bangkok to sip, slurp and celebrate Global Smoothie Day the right way ...

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...

In fact, 100% orange juice is one of the few fruit juices that is a good natural source of folate. Take a tip from Carli and ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...