Lettuce grown in space loses calcium, raising concerns about critical nutritional risks for future missions to Mars.

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

Ever wonder which vegetables deserve a front-row seat on your plate? Some veggies offer far more vitamins, minerals, and ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

A daily, measured handful of pecans (about 1 oz, ~19 halves) can support heart and metabolic health. Several randomized controlled trials and evidence reviews now back specific benefits, especially ...