A new meditation and mindfulness initiative is taking shape in St. Louis. It's all thanks to a partnership between RestSMART ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

Overview Mindfulness apps make it easier to notice cravings and let them pass without smoking.Community support and gamified ...

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital ...

Being able to meditate through pain—or at least, using meditation as a tool to manage it— marks a difference in how the brain behaves. This is no guru ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...

Of the many self-inquiries you make throughout your day, choosing the best time to meditate is likely not the most ...

Selecting the right location is critical for your meditation corner. Look for a quiet area in your home where you are least ...

Mindfulness-Oriented Recovery Enhancement can help effectively rewire the brain’s response to natural, healthy pleasure, improving emotional balance and reducing opioid cravings.

Mild electrical ear stimulation boosted the impact of self-compassion meditation. The findings suggest new possibilities for ...