State of Mind Cafe and Autism Embrace are coming together to host a free, inclusive community event in celebration of ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Today: Francesca Harding helps you find peace of mind with this blended mix of soul, psych-rock, indie jams, and bossa nova. ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Peter Gabriel has released the fourth song from his upcoming album o\i. This one, which Gabriel described as "the closest I get to a pop song on this record," is titled "Till Your Mind Is Shining." ...

Modern life keeps our bodies and brains switched on, and sometimes that can affect both our muscles and our minds. Thankfully, feeling relaxed and calm doesn’t have to be a thing of the past. Adopting ...

Every day does not have to be stressful. There are days when you’ll have to calm down and have a light day. When your thoughts become overwhelming, and your body refuses to relax, the only solution is ...