The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

Burning the midnight oil Sleep debt may be silently damaging your hormones heart and kidneys Expert explains why proper sleep ...

Have you ever heard someone (quite possibly your mum... after spotting you yawning for the tenth time at dinner) say that sleep before midnight is worth more – or is more 'valuable' – than the sleep ...

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed “around” ...

Have you ever heard someone (quite possibly your mum, after spotting you yawning for the tenth time at dinner) say that sleep before midnight is worth more – or is more 'valuable' – than the sleep ...

Night owls could soon turn their late-night habits into extra cash as a new sleep study is looking for people who go to bed after midnight. The Division of Sleep and Circadian Disorders at Brigham and ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...