That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it. After netting the first of his two goals in the 3-1 win over Bournemouth in the Premier ...

Sonora Jha, an award winning novelist, has come out with another book ‘Intemperance’. It is at once a satirical feminist folktale and a meditation on how we might reach past all sense and still find ...

A senior producer with a prominent news channel was chased, harassed and had her car windows smashed by two men on a scooty ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

Penn State at Ohio State was supposed to be one of the most anticipated games of the college football season. It has become ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

These £10 yoga pants are super stretchy and won't bust your budget. they come in two styles and feature a high waistband.

Red Bull are fined 50,000 euros after a team member tried to remove the tape marking Lando Norris' grid position for the ...