Sure, guys are cool with yoga. After all he must be aware that it's what makes you bendy in bed, not to mention chiller and sexier all around. But have you invited your self-proclaimed yoga proponent ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

When Hannah Rothstein first thought of combining yoga with bros, she had a good chuckle and then forgot about it. As a copywriter for an online boutique fashion website, she constantly generated puns ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Inside The Warrior, a collection of photos and interviews of men who do yoga, explores the more masculine side of the practice. Sure, yoga started with men, but now, when most people think “yoga,” ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...

NEW YORK (Reuters) - Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only affects a woman's menstrual cycle and fertility, but that's not true. Hormonal ...

Yoga, which has been around for over 5,000 years, is one of the most popular forms of exercise for men and women alike. According to of , yoga began as a male-only practice that included asana ...