This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stress and Weight Gain It’s true. Stress can lead to ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Ashley Radcliffe, from Clay Cross, initially found it difficult to come to terms with the death of his friend Steve Miller, ...

Ashley Radcliffe’s friend Steve died at 26 in 2018, and Ashley has been fundraising for the mental health charity Mind in his ...

Bermuda’s national men’s and women’s rugby sevens teams have been selected to compete from November 21–23 at the 2025 Rugby ...

Last weekend I scrolled too far and ended up in the comment section of an article titled: “Call sounded to help former ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

The alarm buzzes at 6.30 am. Dr X stretches, yawns, and grabs his phone, scrolling briefly through the news feed while ...

The evolving use of the term “Slay Queen” is explored in Showmax’s docuseries, featuring Reney Bouwer, who shares her raw, ...