Protect your gut and reduce cancer risk with smart food swaps. Dr Trisha Pasricha suggests smoothies over juices and more fish, chicken, and yoghurt instead of red meat. Fibre-rich whole grains, beans ...

The 2026 Vuelta a España starts in Monaco on Saturday, August 22, 2026 with a 9.6-kilometre individual time trial before ...

The best trail running holiday destination is one that hasn't been discovered by everyone yet – Sierra de Mariola is our ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Brussels is to seek deeper integration with the bloc's southern neighbours, through a new "Pact for the Mediterranean" presented on Thursday. The European Commission presented on Thursday a new "pact ...

PALM SPRINGS, Calif. (KESQ) - A new study found the Mediterranean diet combined with exercise could prevent type 2 diabetes. Researchers from Harvard studied nearly 5,000 adults over six years. Those ...

“We followed over 5,700 people for 34 years and found those who followed a baseline Mediterranean diet with little alcohol, red and processed meat but full of vegetables, fruits, nuts, whole grains, ...

Not all Mediterranean cruise itineraries are created equal. Some ports live up to the hype, while others leave travelers battling crowds or facing long transfers. ByDavid Nikel, Senior Contributor.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Daniel Garcia-Castellanos has received funding from the European Commission and the Spanish government to carry out the research described in this article. Konstantina Agiadi has been funded for this ...