Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Closely following a Mediterranean-style eating pattern may help preserve brain health in Hispanic and Latino adults, new ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce health risks ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport ... Just skim through the ingredient list to make sure there aren't too many additives.

The White Plains and Chelsea-based restaurant, known for its Persian-Mediterranean cuisine ... from The New York Times and a place on the list of the Top 35 Most Delicious Middle Eastern ...

Here is a list of some of the safe foods you can eat on a gastroparesis diet (by category): Low-fat or no-fat is the rule of the game with dairy. Alternatively, you can replace cow's milk with ...

Well, science says it can! A recent study has revealed that following a Mediterranean diet, rich in fresh fruits, vegetables, nuts, fish, and olive oil, can do more than just keep your heart healthy.