Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Regular exercise is important before undergoing egg freezing treatment. Studies have also shown that the Mediterranean diet is also useful in helping fertility due in part to the high antioxidants.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

The promise of better health through diet has long captivated researchers and health enthusiasts alike, but new evidence suggests that the Mediterranean diet may exceed all expectations.

We also incorporate the principles of the Mediterranean diet. Routinely voted as one of the healthiest eating patterns, the Mediterranean diet emphasizes fish and seafood, nuts and other healthy ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Olive oil has been shown to help protect against chronic diseases like heart disease, making it a key component of the Mediterranean diet. The Mediterranean diet can help prevent or manage many ...

Having a sense of humour keeps me afloat during these challenging times. Sometimes, it's hard to laugh, but finding humour in ...