This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to combine intermittent fasting with the Mediterranean diet for better ...

The study, published in Annals of Internal Medicine, found that the Mediterranean diet was more effective at reducing IBS ...

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease.

New York, NY, October 28, 2025, Oct. 28, 2025 (GLOBE NEWSWIRE) -- Kosterina, the Mediterranean lifestyle brand known for its award-winning, premium, high-antioxidant extra virgin olive oils, today ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

When it comes to the secret of healthy living and aging gracefully, there’s no one big magic secret that can make anyone live past 100.

A group of 70 experts from across the globe has developed a new diet that could prevent 40,000 early deaths a day and slash ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...