This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean ...

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

“Reducing your risk factors for diabetes or a heart attack won’t occur overnight – it’ll take a while,” he says. Sometimes, ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to combine intermittent fasting with the Mediterranean diet for better ...