Use your senses of sight, sound and smell to ground yourself in the present. I love a quick, brisk walk soaking in the soft ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Individuals born on specific dates are advised on their daily numerological influences. Number 1s are urged to balance social ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

There “isn’t enough attention” brought to the relationship between food and mood, she says, which is why it’s the centre of ...

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...