Kentucky offers many natural wonders, but Kincaid Lake State Park stands out as a perfect blend of accessibility and unspoiled beauty – living proof that sometimes the most effective stress relievers ...

“What traditionally takes years of meditation practice can often be experienced in ... These enhancements allow the device to address a broader range of user needs, from basic stress relief to ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Release tension and calm your mind with this quick 7-minute stress relief meditation—your daily reset. 🌸🧘‍♀️💆‍♂️ ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

MIAMI GARDENS — The Miami Dolphins are a mess right now. They enter Sunday’s game at Cleveland as an interesting mixture of well-intentioned jocularity, obstinate optimism and predictable frustration.

Mindfulness meditation and stress relief go hand in hand for seniors looking to improve focus and relax. Simple meditation practices can be done anywhere and require no special equipment, making them ...