Kentucky offers many natural wonders, but Kincaid Lake State Park stands out as a perfect blend of accessibility and unspoiled beauty – living proof that sometimes the most effective stress relievers ...

“What traditionally takes years of meditation practice can often be experienced in ... These enhancements allow the device to address a broader range of user needs, from basic stress relief to ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...