This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The Paramount Chief of Traditional Medicine of Hausa Land and National President of the Supreme Royal Association of Herbal Practitioners of Nigeria (SURAHEP), Dr Abdul Razak Toure, has outlined an ...

1 Rehabilitation Department, Yibin Traditional Chinese Medicine Hospital, Yibin, China 2 Orthopedics Department, Hospital of Chengdu University of Traditional Chinese Medicine, Chengdu, China ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you during certain moves or add an extra challenge when you’re ready to progress. Lesley Logan, a ...