An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...

Americans adjust their clocks, springing forward or falling back. At 2 a.m. this Sunday, daylight savings time ends, so most ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones ...

A reduction in prescriptions of sleep drugs for older adults is associated with substantial health and economic benefits, according to an October study published in The Lancet Regional Health – ...

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

President Donald Trump’s pick for surgeon general, Dr. Casey Means, may face tough questions Thursday as senators decide ...