By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

ROCHESTER, Minn. (KTTC) – Mayo Clinic’s Cardiac Rehabilitation Center moved to a bigger space with all new equipment and resources for patients, helping them reach their health goals. The cardiac ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A Leland couple found a special way to thank the staff at the Novant Health cardiac rehabilitation facility in Wilmington.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...