Kelsey Garcia (she/her) is the lifestyle director at PS, where she oversees coverage across Balance and Health & Fitness.

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

According to the National Institute of Health, studies show the SAAT method of acupuncture has helped ease symptoms for some people with alpha gal. Ginger says her acupuncture is similar, but ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

THE horrifying scale of Jeffrey Epstein’s sexual depravity has been exposed, with newly-released phone messages revealing his ...

Uddhav Thackeray-led Shiv Sena Rajya Sabha MP and chief party spokesperson lashed out against senior BJP leader and Maharashtra Chief Minister Devendra Fadnavis on Thursday.

Ginger may help reduce migraine pain, nausea, and light sensitivity. It might even give your migraine meds a natural boost. Learn how to use ginger for migraines.

Eve was one of dozens of Thai women who traveled 4,000 miles — only to be trapped by the dark side of the global fertility ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...