Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Robot massage therapists are now available in Nashville. Customers can get targeted, AI-powered massages in these Nashville ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease ...

A woman in central China was shocked when a male therapist entered her room while she was lying naked at a spa, prompting her ...

Undressed client balks on hearing voice of masseur; spa boss tells her ‘she is old enough to be his mum’ so he would not be ...

For my second time in Germany, I flew business class for the first time in my adult life, discovered the Christmas markets, ...

Strategies ranging from taking a probiotic in the morning to massaging your bloated tummy can help limit the damage ...

Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list—but it's something millions of Britons end up ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.