Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Physiotherapy is about restoring function, improving quality of life, and preventing future health problems, not just pain relief, as per the physiotherapist.

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...