Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Learn more! As a fashionista with thick thighs, I’m always on the prowl for styling tips and tricks to make them appear smaller. During my quest, I’ve found that wide-leg trousers, midi-length ...

Make Galentine’s weekend one to remember at The Skinny Kitchen in Islington, where great food meets lively entertainment. You and your friends can enjoy a delicious dinner for £35 with bottomless ...

A Thai man is lucky to be alive after miraculously surviving eight days stranded in the jungle with a broken leg and hip in the Sri Nakarin Dam National Park in Kanchanaburi, Thailand. On January ...

My back has been bothering me for months! This was the best investment for both me %26 my son! ️ Do yourself a favor. Buy it! I promise it’s like sleeping on a cool fluffy cloud.” ...

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy, hips ...

if they had to deal with the staph infection that he had on his leg," Helwani said. “He was just taping it up and going to practice...Also, as he alluded to, [he had] a very, very serious back ...