Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...