Static stretching is when you hold a muscle in a lengthened position for an extended period of time, usually 20 to 60 seconds. While it can improve flexibility and serve well after a workout, Reavy ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

The study covered not just beer and whisky but also local liquor such as desi daru, tharra and mahua, which are widely ...

Doctors say many men ignore early signs because the symptoms are mild or confused with stress, ageing, or lifestyle issues.

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently ...