Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

The study covered not just beer and whisky but also local liquor such as desi daru, tharra and mahua, which are widely ...

Static stretching is when you hold a muscle in a lengthened position for an extended period of time, usually 20 to 60 seconds. While it can improve flexibility and serve well after a workout, Reavy ...

Andréa Sunshine, a 55-year-old fitness influencer, is defying all odds and is attracting men who are half her age. She has ...

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently ...

Doctors say many men ignore early signs because the symptoms are mild or confused with stress, ageing, or lifestyle issues.

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...