Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.