Fitness Pro Superhuman Troy follows Floyd Mayweather’s go-to ab workout for fight-ready abs. Investigators seize luxury goods ...

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found Jake Paul reacts after losing fight to Anthony Joshua: 'I think my jaw is broken' People have one important question after ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

After losing 14kg, Ed Sheeran has unveiled his dramatic body transformation in a shirtless magazine photo shoot as he ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

The "skinny" category serves users attracted to slender, thin bodies with minimal muscle mass and minimal body fat.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

Alexandra Daddario remains famous for her sizzling swimsuit body, and this blue bikini definitely showed off her figure.

Ed Sheeran's dramatic six-pack transformation sparks health fears. Insiders warn of 'extreme' measures as the singer reveals ...