A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Fitness experts have shared their secret to preventing holiday weight gain, involving a simple yet effective method - and only half the effort. Known as the '50 percent rule,' the practice involves ...

But coach Jason Butterworth is confident the balance and flexibility in the line-up will hold them in good stead. The selection area for the Infernos stretches more than 500km from Proserpine to ...

Consultations on plans to lower training requirements for psychologists in Ontario will end Tuesday, but clinicians fear the proposed changes will lower standards and compromise patient safety. The ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

It is the body part most likely to stay under wraps until spring but experts are urging us to focus on the health – and fitness- of our feet this winter. Emma McConnachie, a podiatrist and spokeswoman ...

Pop singer Dua Lipa has gained a reputation for always being on vacation - and looking amazing while she's there. The Houdini singer, who was recently in Rio de Janeiro for her Radical Optimism world ...