Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Research suggests ashwagandha may be better than magnesium for relieving stress. It may improve mood and sleep quality. Magnesium is good for many body functions, like controlling blood pressure and ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management for a joyous season.

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...