Magnesium taurate may help lower blood pressure and improve heart health due to its antioxidant effects. Taking magnesium taurate might relieve anxiety more effectively than other magnesium compounds.

Q. I recently bought a magnesium supplement in the form "magnesium taurate." Does this mean it includes taurine, and if so, is it any better than other magnesium supplements? A. Magnesium taurate is a ...

Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Q: My son started having heart palpitations at age 19. The doctors could find no cause for it. He lived with this constant scary feeling that he could die at any moment. He went into atrial ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is essential for healthy blood pressure and glucose levels, energy levels, strong bones and more. While eating magnesium-rich foods is important, supplements can also be beneficial. The best ...

Want to boost your sleep, digestion, memory and energy? Then there are seven supplements you need to add to your routine. Health coach Cory Rodriguez has revealed how to improve all four of these ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...