Not all magnesium is created equal. From sleep and stress to heart health and brainpower, discover which type your body truly needs—and which ones to avoid.

Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Table of Contents Why Your Current Bulk Meal Plan Might Be Working Against You Eating According to Your Body’s Internal […] ...

To get the most out of your supplements, we asked registered dietitians which supplements clash and which team up for better results, plus how to use them wisely for your healthie ...

Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

It’s my midday distraction from the humdrum of water, a necessary addition to any hydration overachiever’s daily regimen.” ...

Need a morning energy boost without caffeine? Here are 7 delicious, natural drinks that fuel your body, refresh your mind, ...

Watermelon can provide a good source of natural sugars for energy and water for hydration. Learn ways to get its benefits.

A 2023 Nutrients study suggested that eating leafy green vegetables, including spinach, may help people lower their blood pressure.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Used as a versatile material in industry and health care, magnesium oxide may also be a good candidate for quantum ...

Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...