Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, ...

For centuries, mineral springs have promised healing. Can science show their power? We review research to find out.

This month, a specific form of magnesium is capturing consumers’ attention: magnesium glycinate. As Pamela M. Peeke, M.D., ...

Hard water stains can be unsightly and frustratingly tough to tackle. Chances are, these stains are due to hard water, caused ...

After the advent of antibiotics in the 1940s, scientists were certain that they were on the cusp of conquering infectious diseases, their confidence bolstered by the notion that a comprehensive ...

Ever wonder if you're getting the right electrolytes? Nutrition expert Cherish Denney explains why balance is key for your ...

Magnesium supports muscles, nerves, and heart health, but pairing it with certain foods or drinks can cut absorption.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

You've narrowed down your magnesium supplement options to magnesium glycinate vs citrate. Here, dietitians explain why you ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the highest-protein options out there, providing about 8 grams per serving.