Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to ...

Choosing your carbonated beverage wisely impacts health. This guide distinguishes sparkling water, soda, and seltzer based on ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy metabolism, strengthens muscles and bones, promotes heart health, and is partly ...

Chris Lay, Chief Executive Officer of Marsh McLennan UK, will become the next Chair of the London Market Group (LMG), ...

Cardiologist Dr Vikrant Khese recommends certain supplements for a healthy heart. He consumes magnesium, omega-3 fatty acids, and vitamin D supplements daily.

Cardiologist Dr Yaranov highlights six heart-healthy supplements, including omega-3s, potassium, and soluble fibre, which help reduce BP and cholesterol.

Get the right nutrition daily with these vitamins and supplements to support energy, immunity, and overall health.

Epsom salt has powerful properties that aid in nutrient absorption, so this hack can leave you with greener leaves and more beautiful rose blooms.

Because magnesium is released through urine, taking a diuretic will help to flush out the excess magnesium in your body. Experts also say that you should stop taking a magnesium supplement if you ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...