I also spray it on the feet of anyone who visits and spends the night and they all report some of the best sleep of their ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Discover how magnesium supports deeper, more restorative sleep for the everyday athlete — improving recovery, reducing stress ...

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

M for Magic, M for Magnesium!Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

A new clinical trial suggests magnesium supplements may boost gut bacteria that help block the development of colon cancer – ...

Magnesium mocktails—typically made up of magnesium powder, tart cherry juice, and sparkling water—gained popularity on TikTok ...

Dietitians dig into the science. Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily ...

Magnesium is an essential mineral found in several drinks, including mineral water, soy milk, coconut milk, prune juice, ...

Magnesium carbonate is a form of magnesium that is available as a supplement and in OTC antacids. It is unlikely to have a ...

Researchers from Vanderbilt University Medical Center have demonstrated in a precision-based clinical trial that a magnesium ...