Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

In other words, the same ingredient that makes brownies fudgey and hot chocolate cozy may also help keep your skin hydrated, ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal their favorite fruit that's nutrient-dense and comes with tons of benefits for heart health.

They might both be small, round, and delicious, but macadamia nuts and hazelnuts couldn’t be more different once you crack ...

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Discover how the Amazon’s purple powerhouse, the açaí berry, is being redefined by science for its role in combating ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

The world of nuts can feel overwhelming with endless choices lining grocery store shelves. While health enthusiasts debate ...

The four-bedroom property was the setting for the actress and comedian's 2011 reality series 'Roseanne’s Nuts' Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Concerns about fake or low-quality cashews are rising, posing health risks and compromising taste. Consumers can identify genuine cashews by checking ...

The U.S. is confronting a fresh cycle of uncertainty after President Donald Trump and Congress failed to strike an agreement to keep government programs and services running by Wednesday’s deadline.